Programs

ViPR Pro 14 Day Golf Specific Training Program

Overview

ViPR Pro is a powerful tool used to load movement patterns in all directions. This is definitely one of my favourite pieces of exercise equipment and I use it with my clients all the time. This program will increase your rotational power, functional strength, whole body endurance and recovery.

Equipment Required:

  • ViPR Pro (Light – Medium)

16 Week Golf Program

Overview

The 16 Week Golf Program is something that has come to fruition over the past 10 years of working with different athletes. I have come to realize what works and what doesn’t. This program works! This is a great program that will increase your strength, power, endurance and mobility. It can be done in the offseason or during the season. Either way, you are going to experience improvements that make you feel and move better on and off the golf course.

Equipment Required:

  • Dumbbells
  • Resistance Band
  • Barbells
  • Kettlebells
  • Stability Ball

Hip Mobility – Level 1 – 3

Overview

Hip mobility is extremely important for golfers and it is usually an area that most people are lacking mobility. Hip function correlates directly to the golf swing and it is a great indicator of whether you will be able to swing a golf club effectively. This program offers three different levels for you to improve your hip mobility.

Equipment Required:

  • Resistance Band

T-spine Mobility – Level 1 – 3

Overview

T-spine mobility is extremely important for golfers and it is usually an area that most people are lacking mobility. T-spine function correlates directly to the golf swing and it is a great indicator of whether you will be able to swing a golf club effectively. This program offers three different levels for you to improve your T-spine mobility.

Equipment Required:

  • Resistance Band

Pre-round & Post-round Program

Overview

The Pre – round program will prepare your body for the demands of playing golf. Each exercise has been chosen to activate and prime the appropriate areas of the body. You will begin with foam rolling and advance through multiple plane drills that will have you feeling your best when you step on the first tee.

The Post – round program will bring your body back to normal after a driving range session and/or 18 holes of golf. The golf swing is a movement that is only done in one direction and this can create problems in your body. If a proper post round cool down isn’t completed you will create muscular imbalances throughout your body. This program will help reset your body and have you ready for your next round or practice session.

Equipment Required:

  • Foam Roller
  • Resistance Band
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