16 Week Golf Program

Overview

The 16 Week Golf Program is something that has come to fruition over the past 10 years of working with different athletes. I have come to realize what works and what doesn’t. This program works! This is a great program that will increase your strength, power, endurance and mobility. It can be done in the offseason or during the season. Either way, you are going to experience improvements that make you feel and move better on and off the golf course.

Equipment Required:

  • Dumbbells
  • Resistance Band
  • Barbells
  • Kettlebells
  • Stability Ball
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